Gut Feelings: Nurturing Your Second Brain for Optimal Wellness

Event Overview
Gut Feelings: Nurturing Your Second Brain for Optimal Wellness
📅 Date: November 16, 2023
🕒 Time: 10:00 AM - 12:00 PM

Did you know optimal mental and emotional wellness might start in your gut? 🌱 Join us for an enriching, live workshop with Cayme Andrea, an experienced integrative coach dedicated to guiding high-achieving women toward lasting wellness. This event is crafted for ambitious women juggling career, family, and self-care, designed to explore the critical role of the gut-brain connection in reducing stress and enhancing overall well-being.

In this workshop, Cayme Andrea will lead you through practical and evidence-based insights on how gut health directly impacts your emotional balance, stress resilience, and energy levels. Discover powerful strategies to nurture your “second brain” through mindful nutrition, wellness routines, and stress management techniques that fit seamlessly into a busy lifestyle.

Whether you’re looking to manage work-related stress, enhance mental clarity, or find greater balance between work and family, this session will equip you with actionable steps to improve your gut health—and, in turn, boost your resilience and mental well-being.

• Understand the Gut-Brain Connection: Learn how your digestive health influences mood, energy, and stress levels.
• Mindful Nutrition Tips: Discover gut-friendly foods and supplements that promote mental and emotional stability.
• Stress Management Techniques: Gain tools to help reduce stress and support a balanced nervous system.
• Customized Strategies: Leave with practical, actionable steps you can incorporate into your daily routine.

Cayme Andrea is an integrative coach who specializes in helping high-achieving women elevate their wellness without compromising their professional success or family life. With a focus on practical, sustainable changes, Cayme helps clients achieve balance, confidence, and vitality by addressing wellness from the inside out. Her approach combines evidence-based health insights with intuitive coaching, offering transformative support to women seeking more from life, career, and self-care.

Reserve your spot today to gain a deeper understanding of how gut health can unlock new levels of resilience and wellness!

Event Venue & Nearby Stays

Charlotte Women's Counseling, 1800 East Boulevard, Charlotte, United States