About this Event
Ancient Vedic Guided Meditation
Join us for a grounding guided meditation session rooted in the ancient meditation techniques saints of India used to gain self realization. Find clarity and cultivate mental stability.
This is also wonderful opportunity to connect with your inner peace and meet like-minded, growth-oriented individuals.
No prior experience needed
Dates:
March 12th | Thursday | 7:30 - 8:30 PM
March 17th | Tuesday | 7:30 - 8:30 PM
Code to enter the building and exact location will be emailed after registeration.
What to Expect:
- 7:14 - 7:30 PM: Arrive Early to find parking and get settled
- 7:30 - 7:50 PM: Intro to Yogic Philosophy - Introduction to the foundational principles of yogic meditation, setting the stage for deeper practice.
- 7:50 - 8:00 PM: Self Love Meditation - Connect with unconditonal love within. Let go of the inner critic judging you. Cultivate compassion and acceptance for yourself.
- 8:00 - 8:20 PM: Kriya Yoga Meditation - Experience the transformative power of Kriya Yoga through a guided practice designed to deepen your awareness and energy.
- 8:20 - 8:30 PM: Q/A + Closing
Exchange: The exchange for this guided meditation is $15. You can also send your payment via E-transfer to secure your spot to email [email protected]
What to Bring:
- Optional (for extra comfort): Yoga block, cushion, blanket, or jacket to sit on for extra comfort for your tushy.
About the Instructor
Anshita Jain is a Reiki Raja Yoga Master, meditation teacher, and spiritual guide with over 15 years of dedicated meditation practice. Anshita has led over 200 hours of guided meditations, blending yogic philosophy with practical mindfulness techniques. She integrates pranayama, chakra awareness, and Kriya Yoga practices to help participants achieve inner stillness and energetic balance.
She is also the host of the Wakeful Being Podcast, where she explores topics on spiritual evolution, mental well-being, and self-realization. Her teachings reach a global audience through her podcast, YouTube meditations, blogs, and online sessions.
Outside of her spiritual work, Anshita serves as a Mindfulness Ambassador at Amazon, leading meditation sessions for employees and fostering a culture of well-being in the workplace.
🌐 Connect with Anshita:
- Instagram: @wakeful_being
- YouTube: Wakeful Being (Guided Meditations and Podcast)
- Apple/Spotify Podcast: Wakeful Being Podcast
- Medium Blogs: @anshita_
Event Venue & Nearby Stays
1050 Smithe St, 1050 Smithe Street, Vancouver, Canada
CAD 15.00
