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Join us for a fun and interactive experience where you'll be guided through various hot and cold activities to awaken your senses!About this Event
Guided Hot & Cold
Experience the rejuvenating power of contrast therapy in this expertly guided hot and cold session, designed to reset your body and mind. Begin with the deep heat of the sauna, where temperatures relax muscles, stimulate circulation, and encourage detoxification through sweat. Your guide will lead you through focused breathwork and mindfulness practices to help you fully connect with the warmth and stillness.
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Event Venue & Nearby Stays
WellNest, 7 Crucifix Lane, London, United Kingdom
Tickets
GBP 32.13
