About this Event
Are you looking to feel restored, rebalanced & refreshed?
Join Bonnie for a guided community meditation at DOPE!
Come together in a safe, judgement free space for a heart opening, healing, and transformative evening as you relax and receive while Bonnie leads you through a guided meditation.
Meditation offers a wide range of benefits for both mental and physical well-being. One of its primary advantages is stress reduction, achieved through relaxation techniques that calm the mind and decrease levels of cortisol, the stress hormone.
Additionally, meditation improves concentration by training the mind to stay present and focused, leading to enhanced cognitive function. Emotionally, meditation fosters stability and resilience by promoting better understanding and management of emotions. It also cultivates self-awareness by encouraging mindfulness and introspection, allowing individuals to develop a deeper understanding of their thoughts, feelings, and behaviors.
Better sleep is another notable benefit, as meditation promotes relaxation and reduces factors such as stress and anxiety that can interfere with sleep quality. Meditation may also boost the immune system, alleviate pain, lower blood pressure, and enhance overall well-being by fostering feelings of compassion, empathy, and inner peace.
No prior meditation experience needed.
Please feel free to bring extra pillows for support, dress confortably with layers and bring plenty of water.
Please arrive 10-15 minutes early prior to the class starting.
Class will start at exactly 6pm with doors locked.
See you soon!
- Bonnie
Event Venue & Nearby Stays
1327 Hughes Pl, 1327 Hughes Place, St. Louis, United States
USD 25.00
