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🌿 Guided Breathwork Meditation & Social HourHosted by Riverlight Center
Join us for a calming and grounding guided breathwork meditation, followed by a relaxed social hour for connection and reflection.
This practice uses laying-down pranayama (breathwork) to help regulate the nervous system, release tension, and reconnect with yourself in a supportive community environment.
Whether you are brand new to meditation or have an established practice, all are welcome.
🗓 When
Every Monday, Wednesday & Friday
12:00 PM – ?
✨ First class begins January 28
📍 Where
Riverlight Center
238 Front Street
New Richmond, Ohio
🌱 What This Practice May Support
• Stress relief
• Anxiety reduction
• Emotional regulation
• Depression support
• Nervous system calming
• Self-love & personal growth
🧘 What to Expect
• Guided laying-down breathwork meditation
• Calm, welcoming, non-judgmental space
• Open to beginners & experienced meditators
• Followed by a relaxed social hour
🎒 What to Bring
• Yoga mat (mats available to borrow)
• Blanket
• Eye covering (eye mask or small towel)
• Bring your lunch or grab something at one of our local restaurants and join us for a laid back social hour afterwards.
(We will be laying down during meditation.)
*This type of meditation may not be suitable if you are pregnant or have serious medical conditions so please check with your doctor if you are unsure.
💛 Cost
Free / Donation-Based
Pay what you can. Donations appreciated but never required.
✨ About Riverlight Center
Riverlight Center is a community space dedicated to creativity, connection, and personal growth. Our mission is to provide safe, welcoming opportunities for people to connect with themselves and each other.
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238/240 Front Street, New Richmond, OH, United States
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