Guided Breathwork & Gratitude Circle

Presented by Tranquil Essence

Join Tranquil Essence for an evening of intentional breathing, reflection, and collective gratitude. This guided breathwork and gratitude circle is designed to create a safe, calming space for community members to pause, reconnect, and restore—mind, body, and spirit.

Through gentle breathwork practices and guided reflection, participants will be supported in releasing stress, grounding the nervous system, and cultivating gratitude as a tool for emotional balance and inner healing. The evening will close with a shared circle, offering space for connection, reflection, and collective presence.

This experience is open to all and welcomes individuals at every stage of their healing journey. No prior experience with breathwork or meditation is required.

✨ What to Expect:
• Guided breathwork for relaxation and grounding
• Gratitude reflection and intention setting
• Community connection in a supportive, inclusive space
• A calm, restorative environment rooted in healing and togetherness

Come as you are—leave feeling more centered, connected, and supported.

Info: Participants arrive, settle into the space, and are welcomed with a brief overview of the evening, community agreements, and an introduction to breathwork.

Info: Gentle grounding exercises and guided breath awareness to help participants relax, regulate the nervous system, and arrive fully in the present moment.

Info: A guided breathwork session focused on release, calm, and restoration, with options offered for comfort and accessibility.

Info: Facilitated gratitude prompts and quiet reflection to support emotional balance, self-awareness, and intentional presence.

Info: A voluntary closing circle offering space for reflection, connection, and shared presence—no pressure to speak. Final grounding, closing intentions, and an invitation to continue self-care beyond the session.

Event Venue & Nearby Stays

Enoch Pratt Free Library - Central Library, 400 Cathedral Street, Baltimore, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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