About this Event
This structured group therapy program is designed to provide women with a new outlook on difficult family circumstances and a renewed sense of self-worth. Participants can expect to feel empowered to take steps towards building a lifestyle centered on inner peace and self-compassion, even in the face of family adversity. This group offers a safe space to gain mutual support from other women who are facing similar challenges. To foster an environment for healing from the emotional pain that comes with toxic family relationships, psychoeducational lessons grounded in compassion-focused therapy and cognitive behavioural therapy are incorporated into each session.
Group Program Subjects
Overcome Shame and Guilt
Prioritize Your Wellbeing
Cope with Difficult Confrontations
Understand Heartache and Rumination
Practice Setting Boundaries
Enjoy New Beginnings
Meeting Frequency: Weekly
Session Length: 2hrs
Program Duration: Six Weeks
Program Fee: $390.00 (6 sessions) (flexible payment plans available upon request)
Many extended health benefit plans cover the cost of psychotherapy services and/or mental health services provided by a registered social worker. Contact your insurance provider for information about your coverage options.
Group Format: Closed Group
In a closed group, membership is restricted to participants who meet membership criteria. The group begins and ends with the same participants. New members are not permitted to join after the start of the group program. Closed group format supports an environment of increased privacy and safety for members of the group. Structured sessions with an established group of participants offers each member a sense of comfort and predictability which allows for a strong sense of connection among group members.
Group Membership Criteria
This program is best suited for women age 25 + who have faced mistreatment or abuse by a relative and are seeking support to overcome lasting emotional effects. This includes, but is not limited to, personal experiences of emotional abuse, financial abuse, neglect, gossip, manipulation, bullying, physical violence, gaslighting, controlling behaviours or other forms of harassment, committed by a family member.
Benefits of Group Therapy
Engaging in Group Therapy offers many benefits to your well being, including:
- Develop a Renewed Sense of Belonging
- Experience a Safe Space for Self Expression
- Build Supportive Relationships
- Increase Self Confidence
- Learn New Perspectives
- Uncover New Insights About Yourself
- Opportunity to Share Your Support and Wisdom with Peers
Sign Up today for your free consultation and discover whether this program is a good fit for you! After obtaining your Eventbrite ticket you will be contacted via email by the program organizer to schedule a virtual consultation.
Event Venue & Nearby Stays
4230 Sherwoodtowne Blvd, 4230 Sherwoodtowne Boulevard, Mississauga, Canada
GBP 0.00
