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Men and Women group stretch class. Focused on learning proper form and how to gain more flexibility and mobility.Targeting the myofascial tissue. Equipment used will be a hard lacrosse ball and strap band to assist in movements.
Lead by the owner, Sherman, with a background in physical therapy and personal training.
Stretch session will begin promptly and last about 50 mins.
Bring a mat or use one provided. Towels also provided.
Socialize at the end of stretching all the tension away!
Invite a friend and wear your most comfortable work-out fit!
Every second week of the month, on Tuesdays.
6:00 PM - 7:00 PM
See you there!!
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www.fitfunctional.com
About course instructor Sherman Rosier:
25 years in the fitness industry and over 130,000 client sessions
Bachelor’s Degree in Physical Therapy
NSCA Certified Professional Trainer
Post Rehab Specialist
Flexibility Script Certified Flexibility Therapist
Wellness Coach
Newton Certified Running Coach
Certified Nutrition Specialist
1st Degree Black Belt in TaeKwonDo
Featured on Podcast How I Got Here
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Event Venue & Nearby Stays
2915 Kerry Forest, Tallahassee, FL, United States, Florida 32303
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