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Vibration plates will be used as a key component for this exercise program. The program will include balance and strength training while using a vibration plate in a variety of standing and sitting positions.
Instructor: Katy
$25 Fitness Member | $35 Social Member | $65 Non-Member
Register by October 5th.
https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM4ODYyNTM=
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Event Venue & Nearby Stays
125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
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