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Join us in our weekly Qigong class, learning the Calligraphy Health Qigong system created by Master Zhen Hua Yang with supporting breath-work and guided meditation for deep rest, healing and replenishment.This week has a special focus on rewiring any unconscious patterns of self sabotage with the aim of broadening our boundaries for abundance within the nervous system .... think more health, more vitality, more joy, more love, more abundance, more connection, more freedom.
Our Qigong practice will train the body and nervous system to gently increase the capacity to hold more vitality, while also cultivating a sense of groundedness and a firm and unwavering foundation of in internal strength.
We will then experience a guided meditation based on the research of Dr Mario Martinez, a clinical Neuropsychologist, combining modern biocognitive science and ancient Qigong internal energy alchemy to harness the power of the mind, the intelligence of your own body's biofeedback and relaxation techniques to let go of self sabotage and increase self worth at a cellular level.
This session is for anyone who wants to amplify the goodness in their life yet may resonate with the concept of self sabotage, a glass ceiling, limit or cap in one or several life areas (such as health, joy, happiness, career, abundance etc.), or for anyone who is feeling stuck at a plateau.
Qigong is an internal wellbeing system where we can cultivate a deep and loving connection with our Self, while creating a more harmonious internal environment were we can soothe modern problems like stress, anxiety, depression, chronic pain and illness.
Qigong enhances blood circulation, improves organ function and supports mental clarity, while boosting energy levels and calming the mind.
Each class involves around 60 minutes of healing movement and and 30 minutes of guided meditation laying down for deep rest and renewal.
Classes are suitable for beginners and experienced practitioners.
Expect to feel refreshed, calm and grounded, while, over-time, improving your overall health and well-being.
Classes are limited to 10 and booking is necessary in the event booking link. New students are warmly welcomed.
We look forward to you joining us.
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Event Venue & Nearby Stays
3 Malcolm St, West Croydon SA 5008, Australia, 3 Malcolm St, West Croydon SA 5008, Australia,Adelaide, South Australia
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