Breathe in. Breathe out. Transform your life with the power of your breath!About this Event
Breathe in. Breathe out. Transform your life with the power of your breath!
Introducing Group Breathwork with Antonella Traino.
✔️ Are you seeking a natural way to reduce stress and anxiety?
✔️ Do you long for deeper connections with yourself and others?
✔️ Are you ready to unlock your full potential and live a life of purpose and fulfillment?
With Breathwork, you can embark on a journey of self-discovery and transformation.
Breathwork is more than just the act of inhaling and exhaling; it is a sacred practice, a dance between the physical and the spiritual. Through conscious breath, we unlock the dormant wisdom that resides in the depths of our being,
With each inhale, we draw in the prana, the life force that animates our very existence, infusing every cell of our being with vitality and renewal. With each exhale, we release that which no longer serves us, letting go of the burdens we carry, the fears that bind us, and the illusions that veil our truth.
The benefits of Breathwork extend far beyond the physical realm, permeating every aspect of our being. It is a journey of self-discovery, a path of healing and transformation, a sacred pilgrimage into the depths of our soul. Through Breathwork, we awaken to our true nature, reclaiming our power, our purpose, and our inherent divinity.
When: Saturday, 16th of November 2024
Time: 11am sharp to 2pm
Where: Movement Zone, 5/124 Winton Road, Joondalup, WA
Cost: $77
WHAT TO BRING: Just a reminder to bring with you some water, a yoga mat/blanket, an eye-mask and something to keep you warm just in case you get cold. Also, please wear comfortable clothing.
Please only eat a light meal at least 2 hours prior.
PLEASE NOTE: Breathwork results in certain specific changes in the body and also can result in intense physical and emotional release. As a precaution, certain conditions are contraindicated in certain breathwork practices. Please find the list below.
- Pregnancy (at any stage)
- Severe PTSD or trauma
- Actively using recreational drugs
- Taking any Medic*tion that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.
- Prescription blood thinners or anti-clotting medications
- Osteoporosis
- Detached Retina
- Glaucoma
- Kidney disease
- High Blood Pressure
- Cardiovascular disease, including angina, previous heart attack, or any other cardiovascular issues
- Strokes or TIAs
- Seizures, history of seizures or other brain/neurological condition or disease
- Diagnosis of aneurysm (of any kind)
- Uncontrolled thyroid conditions
- Diabetes (any type)
- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session
- Epilepsy
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition Severe psychosomatic disorders
- Recent surgery, stitches or injury
- Hospitalization for any psychiatric condition or emotional crisis within the last 10 years
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release.
Event Venue
Movement Zone, 124 Winton Road, Joondalup, Australia
AUD 77.00
