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Sunday 30th of November I’ll be hosting a 2.5hr Grounding into your roots workshop with treats and time to digest after class. 2-5pm The workshop will be a mix of gentle Asana (poses) breath work and guided meditation. I hope to leave you with the tools to carry on some simple breath and meditation to do at home.
Breath work and meditation are the most incredible ways to ground and connect to yourself, reduce anxiety, stress and tension both mentally and physically.
The workshop will be £50 (£45 for members)
Everyone is so welcome absolutely no experience needed!
Book via https://instabook.io/s2/jadeyogaandpilates?m=book&EvtId=1761760222348x418820235169103900
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Event Venue
10 Greenleaf house EN6 1AE, 19 The Service Road, Potters Bar, EN6 1QA, United Kingdom
Tickets
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