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Thanksgiving Sunday, October 12th 1pm Sink deeply into stillness and serenity with this gentle, floor-based practice that stays entirely on the mat.
Through slow, grounded movements and long-held postures, you’ll cultivate a sense of rooted calm and inner spaciousness—all with minimal effort and no standing poses.
As we settle into savasana, a brief gratitude meditation will guide you inward—inviting reflection, appreciation, and peace.
Perfect for all levels seeking deep relaxation and emotional nourishment. No prior experience needed—just come as you are.
(Register in the portal with your class credits or pay the drop-in fee)
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Event Venue & Nearby Stays
3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada
