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Grounded Power Tuesdays at 9:45 AM
with Crissy Day
Root down. Build strength. Feel steady.
Grounded Power blends intentional movement, functional strength, and mindful breath to help you feel strong, supported, and centered—without rushing or pressure.
� Expect:
Slow, purposeful flows
Strength + stability work
Options for all bodies & experience levelsA calm, confidence-building vibe you’ll carry into the rest of your day
Perfect for anyone who wants to move with intention and leave feeling grounded—not drained.
Join us Tuesdays at 9:45 AM. Your mat is waiting.
Back to Balance LLC
451 s 1st ave ste 100-300
Hillsboro Oregon 97113
Call/text 503-998-9151
[email protected]
www.vagaro.com/backtobalancellc/classes
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451 s 1st Ave, suite 100, 200 & 300, Hillsboro, OR, United States
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