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Somatic Movement - Yin Yoga - Pranayama - Yoga NidraAs we near the last weeks of autumn, and into the madness that December can bring, you are invited to settle into a space of stillness from which true grounding can emerge.
Grounding in Stillness is a three hour workshop, designed to guide you gently inward through somatic movement, yin yoga, breath-work, and meditation.
Together we will:
Begin by awakening the body through somatic movement, tuning in to subtle sensations and releasing habitual tension through mindful motion.
Explore pranayama practices that balance and soothe, settling restless energy.
Ease into extended yin postures and restorative poses that hold space for deep release.
Move into Yoga Nidra, cultivating inner stillness, a sense of refuge, and the clarity that arises when we are deeply rooted in our own presence.
This workshop offers more than relaxation, it is an opportunity to draw nourishing calm into every cell of your being, and to bring peace into your daily life.
All levels are welcome. Please bring a big blanket with you, your oyga mat, water, a small cushion and a journal if you wish to write down what arises from the stillness.
If you have any questions please contact me, spaces are limited so booking is essential.
£35/30 Concessions
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Event Venue & Nearby Stays
Yogacita Yoga, The Old Gun Factory, 1st Floor, 20 Watkinson Street, Baltic Triangle, Studio L1 0AF, 18 Watkinson Street, Liverpool, L1 0, United Kingdom
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