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A Mindfulness + Somatic Experience for MenModern life asks a lot of men — to lead, provide, support, and stay strong through it all. But very few spaces exist where men can slow down, reset their nervous system, and reconnect with themselves in a grounded, practical way.
This monthly session offers simple, effective tools to help you:
• Release stress and mental overload
• Build focus, clarity, and emotional resilience
• Improve connection to yourself and others
• Learn breath and body-based techniques you can use in everyday life
• Develop calm strength and presence under pressure
•A supportive peer community built through trust and shared understanding.
Each session will include guided breathwork, relaxation practices, mindfulness meditation, and approachable somatic movement designed to help you feel more steady, clear, and fully engaged in your life.
No experience needed. Just show up as you are.
Space is limited. DM to secure spot or click booking link for tickets.
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Event Venue & Nearby Stays
34 Chenango St., Suite 208, Binghamton, NY, United States
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Concerts, fests, parties, meetups - all the happenings, one place.
