About this Event
After a weekend full of nonstop energy and movement, this flow is designed to help you soften and come back to yourself.
We’ll move through a slow, intentional practice focused on recovery, deep stretching, and grounding. Expect gentle movement, breathwork, and time to fully land in your body — releasing tension, calming your nervous system, and creating space to reset.
We’ll close with a short, grounding sound healing, helping you carry that sense of calm and presence with you.
This isn’t about pushing — it’s about softening, reconnecting, and restoring.
Whether you’ve been out all weekend or you’re simply craving stillness, you’re welcome here.
Additional Information:
- Doors Open: 8:00 PM
- Class Begins: 8:30 PM
- Class Length: 1 hour 30 minutes
- Event Ends: 10:00 PM (with optional connection time until 10:45 for those who feel called to stay and mingle)
During the Class:
- The flow will end with a savasana accompanied by sound bowls for deep grounding and relaxation.
- Mats, blankets, blocks, and bolsters will be provided at no additional cost — feel free to bring your own if you prefer.
- A tea station will be available before and after class, complimentary for all attendees.
- Journals are welcome if you feel called to reflect during or after class.
Accommodations:
- All levels and bodies are welcome.
- If you need any special accommodations, please let me know — I want everyone to feel supported and comfortable.
Event Venue & Nearby Stays
Eagles' Haven Wellness Center, 5655 Coral Ridge Drive, Coral Springs, United States
USD 26.75
