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Hi everyone! I’m so excited to offer this at the studio. Grief is something really personal to me and I really want to be able to hold a space for others to connect within their grief. I’ve lost a lot of close people to me and beyond death, there are so many other forms of grief. This is a non-judgment space, not to fix how we feel but simply to hold space for one another. We will start with journaling, discussion (if comfortable), quiet reflection. Then lead into a restorative yoga practice. You are more than welcome to dress super comfy, bring an item or photo of something meaningful and we will put together an altar to honor. Even if it’s a picture of you grieving the old you! We will end with some warm tea and open the floor to discussion.
I hope to hosts these regularly!! 💓🪷 reach out with any questions!
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2105 Apperson Dr., Salem, VA, United States
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