Advertisement
Join us for a gentle and compassionate yoga practice created to hold space for both grief and healing. This special class is an invitation to slow down, soften, and reconnect—with your breath, your body, and the quiet support of community.Grief is not something to fix or rush through. It asks to be witnessed, honored, and held with care. Through slow, accessible movement, mindful breathing, and moments of stillness, this class offers a supportive environment for wherever you are in your journey—whether you are navigating loss, supporting someone who is, or simply feeling the weight of the world.
All proceeds from this class will benefit A Haven, a local nonprofit dedicated to providing free grief support to children, teens, and young adults who have experienced the loss of a loved one. Their work creates a safe and nurturing space for young people to process loss and find connection in community.
What to expect:
A gentle, beginner-friendly yoga practice
Breathwork to support the nervous system
Quiet reflection and rest
An atmosphere of compassion, not expectation
No prior yoga experience is needed. You are welcome exactly as you are.
Come as you are. Leave feeling held.
Suggested Donation: $25 payable via cash or venmo
Learn more about A Haven here: https://www.ahaven.org/
To register: https://optimalmassage.com/events-workshops/
Advertisement
Event Venue
780 Miles Road, Suite E, West Chester, PA, United States, Pennsylvania 19380
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
