Name: [Greater Grand / Clinician Only] Mat Work w/ Leyda “Lady Sol” Garcia
Start: 2024-04-25T10:00:00-05:00
End: 2024-06-27T12:30:00-05:00
Location: Greater Grand Mental Health

$[Greater Grand \/ Clinician Only] Mat Work w\/ Leyda \u201cLady Sol\u201d Garcia$

Closed event / For Clinic Staff Only: 1 on 1 sessions will guide and move participants through accessible breath work and somatic movements
About this Event

This is a closed event for Mental Health Clinic staff only.

Hosted by Artist: Leyda “Lady Sol” Garcia

Program Description: 1 on 1 sessions will guide and move participants through accessible breath work and somatic movements on a yoga mat. It will include opening & closing circle rituals that allow participants to check in/out utilizing acknowledgements, affirmations, body, mood/heart checks, and short writing prompts.

Program Structure:

CLOSED 1 ON 1 (20 sessions)

Greater Grand

April 25 -June 27th

Thursdays 10-11am & 11:30am-12:30pm

Special Considerations:

Music will be utilized for movement, meditation, and breathe work.

Mobility range will be considered for all bodies, access, and abilities. Majority of work will take place on the mat. Room will be lightly aromatic (natural lavender). Hot tea will be offered & available. Wear comfortable, stretchy clothing. Yoga socks, mats, and water will be provided.