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✨ Hammock Yoga + Gong – Supported Rehab & Full Nervous System ResetThis session combines supported hammock yoga with the healing vibrations of the gong for deep physical and emotional release.
Stretching and gentle strengthening keep the body flexible and youthful, while long exhalations stimulate the vagus nerve, reducing adrenal stress responses and training the body into a calmer parasympathetic state. We finish with a Sun & Wind gong sound journey to help tension release deeply.
✨ Benefits:
• Rehab-friendly movement & flexibility
• Nervous system regulation & emotional balance
• Deep tension release & renewal
• Profound calm and clarity
Suitable for complete beginners.
📍 Urban Shanti Studio, 600 Christchurch Road, BH1 4SX
🚪 Door opens 5 minutes before class
💷 £8
🔗 Book here: bookwhen.com/urbanshanti
Bring warm socks and a warm blanket
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Urban Shanti, Bournemouth, United Kingdom
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