Name: Gratitude Sound Bath
Start: 2024-11-24T17:00:00-06:00
End: 2024-11-24T18:00:00-06:00
Location: Wildlight Yoga

Begin the holiday season mindfully with the gift of deep relaxation and benefits of sound healing to carry you through the season
About this Event

The gong and sound therapy has been used for centuries as a tool for healing. The benefits of vibrational and sound healing can create: a deep state of relaxation to release stress, calm the nervous system and repair the body. These vibrations can also help to clear blocks in the body or to achieve heightened clarity.

Unplug from the stress and constant stimuli that surrounds us. Sound therapy can balance: the chakras, glandular system and meridians of the body. Achieving ultimate relaxation can provide clear thoughts and vision in a time when our bodies, minds and spirits crave balance.

During the workshop, allow the healing sound and vibration of the gong and singing bowls to wash over your body and mind for healing and total relaxation. Class starts with light breath work and progressive relaxation to prepare the body and mind for a sound bath from the gong and Tibetan singing bowls. Upon completion of the journey, you will gently be brought back to complete the class with a short meditation. Totally relax and let go.

Visit our site for details & more ticket options: wildlightyoga.com/gratitude-sound-bath

Details

No experience needed.
In-Person only.
Please bring a journal and pillows for total relaxation.
Mats, blankets & props will be provided by Wildlight Yoga.
No refunds or credits for any reason.
Wildlight members receive 10% off.
Pre-registration is required. No drop-ins.
Visit FAQs

About your Instructor:

Jana (she/her) has been a Kundalini Yoga Instructor since 2007. She is a Reiki Master, Sound Therapist Akashic Records Practitioner, Manifestation Coach and Life Activator. She has lead yoga classes, sound healings and Manifestation workshops in both Chicago and LA for over 10 years. Jana has straddled both worlds of Corporate America and higher consciousness. She has first-hand knowledge and understands the pressures and demands of life and can deliver the tools to navigate these energies effectively and efficiently. Jana hosts a safe and calm space for individuals to reach their highest potential.