Gratitude Cove: A Playful, Self-Guided Gratitude Workshop

Pack your bags (metaphorically) for a refreshing afternoon retreat right here in the city at the Kennedy School Community Room! At Gratitude Cove, we invite you to step away from the ordinary and immerse yourself in a mini-vacation to recharge your soul.

Wander through ten playful yet powerful stations designed to help you slow down, reconnect, and rediscover a sense of wonder.

Each stop along this self-guided journey invites you to explore gratitude in new and surprising ways, leaving you feeling a little lighter, a little brighter, and ready to see the world with fresh eyes.

So come for the tea, stay for the adventure, and leave with a heart full of gratitude. At Gratitude Cove, there's no wrong way to enjoy this little escape—you’ll be changed simply by being here.

Gratitude isn't just a fleeting emotion but a sustainable path to well-being and personal transformation. Gratitude is one of the most studied interventions for mental health.

It's a powerful force that can profoundly impact your life and well-being so you can:

• shift your perspective
• enhance your mental and emotional health
• build resilience
• attract more positive experiences
• increase your manifestation potential

-->Workshop Bonus: After the workshop, you'll receive instructions on THE most effective, research-backed gratitude practice to create lasting brain change within three weeks. <--

What to Expect at Gratitude Cove:

• Arrive 1:45 - 2:00 pm
• We'll start with a group energy activation
• Introduction to the ten stations
• Wander the stations at your own pace (all based in positive psychology)-- Visit a few, or all ten
• We'll close by tieing up all the loose threads as a group (closing the circle is essential for any spiritual experience)

You'll step back into the stream of your life by 5:00 pm

Delicious tea and snacks provided

Event Venue & Nearby Stays

McMenamins Kennedy School Community Room, 5736 Northeast 33rd Avenue, Portland, United States