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Our next session at Carr Street Community Centre in Bamber Bridge will focus on Gratitude and Gratitude Journaling.Our guest speaker Jane Littler who will share with us how The Art of Gratitude can help improve our mental health
Jane will share tips on how to practice Gratitude and use it as a tool for journaling. She will look at the work of Dr. Rangan Chatterjee and his Three Questions Journal approach with his Morning & Evening Questions.
Gratitude Journalling.
What to expect.
Jane is passionate about journalling, having seen how it has made real, positive changes in her own life. Gratitude journalling particularly can enhance overall wellbeing, as well as help to nurture mental, emotional and physical health. By writing down what you're grateful for you're training your brain to notice the good. The more you recognise the good, the more you're likely to find it in your everyday life. We will look at scientific studies that show how gratitude boosts happiness, reduces stress and depression, improves sleep, enhances relationships and increases overall life satisfaction. We will also look at what some eminent people in this field suggest and look at simple ways you could incorporate gratitude journalling into your daily life.
There will also be a small gift for you to take home ❤
The details of this session are as follows:
Date: Mon 16th March
Time: 7pm - 9pm
Venue: Carr St. Community Centre, Carr St. Bamber Bridge Pr5 6TX
Guest Speaker: Jane Littler
Hostess: Karen Martyniuk
Cost: £10 with refreshments included.
To book your place please TEXT Karen on 07985 102245
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Event Venue
Carr Street Community Centre, Bamber Bridge, Preston PR5 6TX, 18 Moon Street, Preston, PR5 6TX, United Kingdom
Tickets
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