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Yoga offers us a chance to explore new landscapes in our body and mind. Weekly classes are like short walks in a forest preserve - we can still hear the traffic of daily life.�From time to time, it’s nice to take a longer hike and venture deeper into the wilderness of the self. Extended practice periods give us a chance to slow down and hear the quieter voices within. These voices often have important messages to convey.
�Join Nick for three luxurious hours of yoga, meditation and shared communal endeavor. He will offer practices from the ParaYoga, Phoenix Rising and Kripalu traditions, poetically embroidered with relevant philosophy, evolutionary biology and brain science.
This expedition will include:
Lecture and conversation
Extended all-levels yoga practice
Guided relaxation
Periods of sitting and walking meditation
A meditation practice to continue at home, if you wish
This afternoon is suitable anyone with basic yoga experience; no prior meditation experience is needed. Bring a snack and perhaps a journal. Tea will be available. We have chairs for meditation.
Led by Nick Beem, yoga therapist and co-owner of Grateful Yoga. Nick has twenty years of experience leading groups and individuals in the yoga based practices of embodied self-inquiry.
Cost: $65, members save 15%, scholarships available.
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Event Venue & Nearby Stays
1108 Davis St, Evanston, IL, United States, Illinois 60201
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