Advertisement
Our hips are like the junk drawers we all hide in our kitchen, the place where we store our unwanted “stuff.” Come clear out all the stress and stuff that no longer serves you. This 60 minute class will have a special focus on the hips and hamstrings and feature the sounds of the Grateful Dead.Lisa will warm you up with sun salutations then bring you down onto your mat where the sequencing will focus on increasing the mobility of the pelvis, opening the hips, and loosening the hamstrings. This is a perfect class for athletes looking for some deep stretching or anyone looking to just let go of some stress. This class is suitable for all levels.
Advance sign up is required due to limited space
sign up here:
https://www.union.fit/events/dark-star-yoga-wellness-grateful-hips-and-hamstrings-d0eda4ea-fdef-41e9-a038-396093adc969
Advertisement
Event Venue & Nearby Stays
Dark Star Yoga & Wellness, Salem Flea, 35 Derby Sq, Salem, MA 01970, United States,Salem, Massachusetts
