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Join us the day after Thanksgiving for Post-Feast Flow & Restore, a cozy and uplifting 75-minute yoga experience designed to help you feel refreshed, grounded, and re-energized after the holiday.We’ll start with a gentle yet energizing Sol Vinyasa Flow to awaken your body, improve circulation, and shake off any post-feast sluggishness. Then, we’ll ease into soothing restorative Yoga postures to stretch deeply and release tension. Finally, melt into complete relaxation with a dreamy Sound Bath Yoga Nidra, a guided meditation paired with healing sounds to leave you feeling completely restored.
Led by Sam B., this all-levels class is a perfect blend of mindful movement and deep rest. Whether you're visiting from out of town, sharing space with family, or just need a moment of peace, this is your time to reset.
Pre-registration is required.
Use your membership, class package, or drop in for $25.
This will be the only class offered on Friday, Nov. 28, Start your holiday weekend feeling light, clear, and balanced.
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Event Venue
2105 Park Street Ste. 1, Jacksonville, FL, United States, Florida 32204
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