Name: Graceful Yoga
Start: 2024-12-22T09:30:00-05:00
End: 2025-02-23T10:30:00-05:00
Location: Surge Dance Company

Weekly yoga class, focusing on flowing movement with strengthening poses, with some meditation and breathing.
About this Event

Please check in 10 minutes before session. This session will consistent of calming music, breathing exercises for mindfulness and serenity, then a set of poses meant to help with balance, strength, and stability, while adding in light movement like dance. Purchase tickets below for individual classes to see how you like the first couple classes. To purchase a 5 class pass, please go to www.hopeandhealingwellnessservices.com and click on plans.