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The 12 mile ruck is a popular functional fitness assessment because it's a required test to pass Army special operations selection.In Ranger Assessment and Selection Program (RASP), candidates must complete a 12 mile ruck in less than three hours (15 minutes per mile). Their rucks will weigh over 35 LBS. The demands of special operations selection programs make even the toughest candidates struggle to meet the standard.
It's a serious military litmus test to separate those who do have what it takes from those who don't.
Do you have what it takes?
This event will be a fitness test to see if you can complete the 12-mile ruck within three hours.
The 12-mile Challenge
- Time Hack: complete under 3 hours.
- Average Pace to Match or Beat: 15-minutes per mile
- Weight Requirement -> Women: 35lb, Men: 40lb
******* NEW LIGHTER CHALLENGE *******
Still want to take part in the 12-mile Challenge but want a lighter challenge? We got you covered.
For the Light 12-Mile Challenge:
- Time Hack: complete under 5 hours.
- Average Pace to Match or Beat: 25-minutes per mile
- Weight Requirement -> Women: 10lb Men: 20lb
WHAT TO BRING - REQUIRED
- A rucksack/backpack (Rucker recommended)
- Ruck Plate (or equivalent) in your rucksack = to your weight suggestion
- Men = 20 or 40 lb. Ruck Plate
- Women = 10 or 35 lb. Ruck Plate
- Water bladder
- Nalgene bottle with electrolytes recommended.
- Smiles
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Event Venue
CRAFT Beer Market, 975 Bank St, Ottawa, ON K1S 3W7, Canada
Tickets
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