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The Murph Challenge is a demanding CrossFit workout honoring fallen soldiers, especially Navy SEAL Lt. Michael P. Murphy, consisting of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run, traditionally done with a 20-pound weighted vest on Memorial Day.Date: Monday, May 25th
Time: Various start times TBA closer to date
Route Leader: N/A
Meeting Location: CrossFit XBA
Workout:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Difficulty: Hard
Cost: Free
Sign ups for different start times will be required and announce closer to the date.
Official Murph Challenge website: https://themurphchallenge.com/ (if you want a shirt and patch)
Essentials to bring: A positive attitude, water, and a weighted vest if desired.
Please click ‘Going’ if you plan to be there and share the event with your friends and family. Let’s make this a great community experience!
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Event Venue
CrossFit XBA, 11040 Murray Road ,Meadville,PA,United States
Tickets
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