GONG RELAXATION - 'Starseed'
Thurs 27th June
North Essex - CO9
1930-2130
£24
🌟Limited Spaces🌟
BOOKINGS:
❤Email : [email protected] or ❤ Face book message
💗Join me for our JUNE GONG RELAXATION, where you will snuggle down & find yourself 'bathed' in the relaxing sound & MOTHER STAR CONNECTION with the gongs in a warm & beautifully restored barn. On a SOLTICE & BELTANE ley & Draggon Line!
💗Allow the sounds of the gongs to carry you into a relaxed state and enjoy the vibrations of the planetary GONGS, handmade specially to work on BALANCE of the mind, body & soul.
💗ON ARRIVAL find yourself a cosy spot, lay on the wood floor, or on a chair, and get comfortable.
💗You will be taken to a relaxing place in your mind with a GUIDED VISUALISATION and then the GONGS and other relaxing sound instruments will wash over you. (Many people are so relaxed in a gong bath that they fall asleep & that's okay!)
💗AT THE END, you will be served with REFRESHMENTS, should you wish to stay.
HOSTED BY:
💜NINA - a certified Gong Practitioner Teacher & Reiki Master Teacher.
BRING WITH YOU:
💖A camping mat or single duvet to lay comfortably on the hardwood floor.
💖Slippers
💖Comfortable clothes
💖A blanket
💖A pillow
💖A sleep eye mask
💖A drinking water bottle
💌NB - IF YOU ARE UNABLE TO LAY ON THE FLOOR the relaxation can be experienced just as well on a CHAIR, which I can provide.
💌ABOUT GONGS:
Gong relaxation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. The goal of “gong meditation” is usually therapeutic.
Sound therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.
💌HOW IS GONG RELAXATION PRACTICED?
Most people who participate in gong baths are lying down on yoga mats. Add a pillow and a blanket and all you’ll need to do is rest in a comfortable position, relax and close your eyes. Your instructor will guide you through the session. Initially, the gong is played very softly; as the relaxation session progresses, the volume is gradually increased. Since the purpose of the gong sound is relaxation, the volume is never upped to uncomfortable levels.
The gong sound is changed frequently to avoid producing a fixed, monotonous rhythm. The auditory stimuli of the gong bath process lead to entrainment, a form of beneficially modified brainwave frequencies. The first brainwave state to be reached is alpha, which is defined by frequencies between 8 and 12 Hz. Alpha brainwaves are associated with creativity and feelings of relaxation. In this state, people experience daydreams, associative thinking and an animated imagination. This state is quickly followed by an influx of theta brainwaves, which fall between 4 and 7 Hz. Normally, the theta brainwave state is associated with deep meditation, hypnosis and REM sleep.
PRECAUTIONS
Pregnancy (not recommended under 3 months, due to unstable nature of any condition which is 'sound sensitive' or could be triggered by sound.
Tinnitus/Menieres/Epilepsy - any condition which is 'sound sensitive' or could be triggered by sound.
Metal implants/pins/screws/pacemaker etc (can resonate the metal and also change the rhythum of a pacemaker).
Mental Health condition (anyone with a serious mental health condition)
Please Note:
The content of this event is for informational purposes only.
The content should not be used for diagnosis or treatment of any condition or disease.
No express or implied guarantee of results is made.
If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.
Nina is not a medical doctor.
CANCELLATIONS
This event is non-refundable but you may pass on your place to a friend if you let me know before hand so that I can alter the register.
TESTIMONIALS
I loved your gong evening, I felt feeling relaxed and floating. I really needed it, I didn't realise how much!
Thank you for the wonderful relaxing vibrations. A great and cleansing evening x
Wonderful evening thank you to our hosts Much appreciation for all your work planning beforehand during and after Blessings to you and those who attended 💚😇🙏
Thank you for a truly revelatory journey💫 I couldn’t stop talking about it when I got home☺️ Pure magic and creativity was circulating and I’m so grateful to have participated in such a beautiful event🙏🏼🌈💖✨ You are truly inspirational and gifted🥰🥰 Big THANKS for the love you shared 🙏🏼💖✨
Thank you for such a wonderful introduction to cacao, drums and to finish the gong bath. From start to finish, I could feel the positive energy from all. I look forward to future events. ❤️ Sending love and gratitude to all. xxx
Event Venue
Halstead, Essex, United Kingdom
