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A Night of Sound, Stillness and RenewalJoin Bodhini, David, Emma, Finlay and Laura for a full-night Gong Puja
a continuous sound meditation held in the nurturing space of The Yoga Hall, St Albans.
Arrival and set-up begin at 9pm, followed by a gentle welcome and intention-setting circle. The gongs will sound from 10pm through the night until 5.30am, creating ten consecutive gong baths — each around 45 minutes — that flow seamlessly into one another. After the final gong fades, we rest in silence until 6.30am, followed by Japji, gentle yoga, and optional breakfast together before departure by 8:30am.
Early July sits just beyond the Summer Solstice, in the long, luminous days when the outward peak of light has quietly passed and the turning begins. In the seasonal and Celtic rhythms of the year, abundance is fully present, yet attention naturally starts to move inward, toward integration and ripening. We gather under a waxing Moon, building light rather than releasing, held by a bright summer sky and the steady hum of the living Earth, allowing sound to work beneath the surface as we rest, listen deeply, and move in step with the slow turning of the year.
Yogi Bhajan taught that a single 45-minute gong bath could clear immediate energetic blocks, while ten consecutive gong baths could release deeper patterns and support self-healing. His student Don Conreaux developed the all-night Gong Puja to honour this teaching — creating an unbroken field of vibration lasting around 7½ hours. Participants often describe waking feeling lighter, clearer and deeply restored, as though the body, mind and spirit have been gently recalibrated overnight.
The practice brings together ancient sound-healing wisdom and modern understanding of how vibration supports the nervous system, lowers stress hormones, and promotes natural balance.
booking:- https://theyogahall.co.uk/events/gong-puja
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Event Venue
11 Hatfield Road, AL1 3RR Saint Albans, United Kingdom, 11 Hatfield Road, St Albans, AL1 3GF, United Kingdom
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