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Gong Meditation for Deep Restwith Mark Owen-Ward
Enter a space of stillness. A soundscape stripped back to its essence.
IJoin us for a gong meditation and ease your way into deep rest. Beat stress and help your body heal itself. A gong meditation helps the body go through a system reset reducing metabolic load and helping your cells focus on restoration.
We start the session with breath awareness and during the session move from using our sympathetic to para-sympathetic nervous system. Throughout the session, gongs are played in a soft manner style bring our bodies to this state of calm.
What to expect:
• A soft verbal welcome + invitation to settle
• 60 min of Gong resonance and periods of silence featuring several gongs
• Silent integration to close
• No prior experience necessary — just bring your body and breath
What to bring:
• We have plenty of yoga mats, cushions and bolsters. We have a few blankets and other props and you may want to bring your own extras (eg sheepskin, cosy blanket) to help you be really comfortable.
• An open mind and a willingness to slow down
Sunday 26th April 2026, 7:30pm to 9:00pm
£24 - Booking essential
booking:- https://theyogahall.co.uk/events/sound-bath/#/
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11 Hatfield Road, AL1 3RR Saint Albans, United Kingdom, 11 Hatfield Road, St Albans, AL1 3GF, United Kingdom
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