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Step into a 90-minute journey of meditation and sound designed to calm the nervous system, expand awareness, and restore balance. We’ll begin with some practice - breath work, meditation, some movement - then transition into a deeply restorative experience as The Gongs and other vibrational instruments wash over you, inviting your mind, body, and spirit to fully let go.As the sounds unfold, many participants experience emotional release, deep stillness, and a sense of expansion. You’ll leave feeling aligned, refreshed, and open to new possibilities with a lasting sense of peace.
Benefits of Gong Meditation
* Deep relaxation and nervous system regulation
* Reduced stress, anxiety, and mental fatigue
* Emotional release and energetic clearing
* Improved clarity, creativity, and focus
* Effortless meditation and mindfulness
* Support for holistic well-being
Gong Meditations immerses you in rich, resonant soundscapes that engage multiple senses and gently guide the mind into meditative states, allowing the body to release tension and the mind to reset. No prior experience is needed—simply relax and receive.
Participants may be seated or lying down based on comfort. Wear comfortable clothing, bring any props you may need, and a water bottle.
Come as you are, and leave feeling restored.
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Event Venue
129 W Falls St, Ithaca, NY 14850-3212, United States
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