Gong Bath Sound Meditation in the Forest Hill

Let's come together for an evening of sonic vibrations!

We will tune into the energy of the cosmos and journey to the stars and back.

This is my first time hosting my gong bath in this lovely new venue in the artists hub on Havelock Walk, Forest Hill.

Our evening together will involve a short guided meditation followed by a magical gong/sound journey. All you have to do is turn up with an open heart & mind, chill on your yoga mat and melt into the floor :-)

The vibrations of the gong will wash through your body, while you surrender and allow the experience to unfold organically. The gong, with its mighty roar and gentle whisper, helps us to tap into our innate wisdom and stillness within.

Gongs are ancient instruments that have been used for rituals & ceremonies for many centuries. When played, they produce a wide array of harmonics and hauntingly beautiful melodies, which can lower our brainwaves into Theta state and aid our healing journey.

There is no right or wrong way to feel during the experience and some of you might see visuals, while others feel a deep sense of relaxation & calm. Long forgotten emotions and feelings, might also be triggered and brought to the surface to heal and integrate. Embrace them!

Newcomers welcome and no prior experience needed.

Come alone or bring a friend or two and get ready to be bathed in the healing frequencies of the gong.

All my love, Theresa x

Please bring your own yoga mat, blanket, cushion, eye pillow, and some water. Body temperature drops when highly relaxed, so please dress comfortably, in layers.

Please arrive 5 minutes before the session begins and avoid being late, as late-comers cannot be admitted.

There is no reception desk in the mansion and once the session is in flow I can't admit anybody in. Therefore, please be punctual.

Gong baths are not recommended for pregnancies in the first trimester, individuals with pacemakers/metal implants, epilepsy or any form of a serious mental health condition. By purchasing your ticket, you confirm that you have read and understood these conditions.

Your facilitator:

Theresa is a triple water sign, an empath, and a highly intuitive soul. The odd tear is never far away as her emotions run very deep. She runs regular gong meditations, and women's centric workshops and also offers 1:1 energy healing work. Her interests span from the realms of magic to sound, to holding space to holistic psychology. She is mum to 20months old Frankie.

By booking your spot, you also agree to be added to Theresa's newsletter. You can unsubscribe at any time.

Event Venue & Nearby Stays

Havelock Walk, 9 Havelock Walk, London, United Kingdom