Name: Gong & Kundalini - Deep Rest and Nervous System Reset
Start: 2026-07-05T16:30:00+01:00
End: 2026-07-05T18:30:00+01:00
Location: The Salisbury Centre

Gong & Kundalini - Deep Rest and Nervous System Reset

We're so glad our events keep resonating with people. So here's another one – slightly different, deeply restful, and open to everyone.
Gong & Kundalini – Deep Rest & Nervous System Reset is a 2-hour journey designed for anyone who needs to truly let go. Whether you're new to Kundalini or a seasoned practitioner, this experience will meet you exactly where you are.
No flexibility? No problem. No experience? Even better. Just come as you are.
Your Journey:
Gentle Kundalini Yoga
We begin with a soft, accessible practice – breathwork (pranayama), gentle postures, and a simple mantra. This is not about pushing or performing. It's about waking up your nervous system, releasing what you've been carrying, and opening the body to receive.
This practice is trauma-informed and suitable for absolutely everyone. You don't need to be fit, flexible, or have ever done yoga before.
Gong Bath
Then you lie back as the gongs and crystal singing bowls wash over you. Nothing to do. Nothing to fix. Just let the vibrations reset your nervous system, quiet your mind, and guide you into deep rest.
Gentle Integration
After the gong, we take a slow return – plenty of silence before anyone speaks. No rush.
To help us come back to the present moment, you'll be offered a warm cup of herbal tea – made from pure, organic wild herbs that we gathered ourselves.
And before you leave, you'll receive a little bag of the same organic herbal tea to take home – so the rest can continue.
Why This Matters Now:
Your nervous system isn't designed to be switched on all the time. But modern life demands it. This event is your permission slip to switch off – truly – and let the combination of Kundalini and sound do the deep work for you.
Practical Details:
Where: The Salisbury Centre, Edinburgh
When: Sunday 5th July 2026
Time: 16:30 – 18:30 (doors open 16:15)
Exchange: £30
What to Bring:
· Yoga mat
· Warm blanket (you cool down when lying still)
· Small cushion or pillow for comfort
· Comfortable, warm layers
· Journal and pen (optional)
· Water
You'll also receive:
A little bag of organic wild herbal tea to take home – a gift from us to you.
How to Book:
Spaces are limited.
Book your spot message us directly:
[email protected]
07749627712 or 07821796299
This is for you if:
· You feel stressed, overwhelmed, or depleted
· You struggle to truly rest
· You're curious about Kundalini but feel intimidated
· You love gong baths and want to go deeper
· You just need someone to tell you it's okay to lie down and do nothing for a while
No experience needed. Just come as you are.
We look forward to welcoming you.
With warmth,
Chanan & Jarek