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This is a low-impact dance fitness class designed to keep you moving, smiling, and feeling great—without stressing your joints. Set to feel-good music from classic hits to modern favorites, this choreography-based class focuses on smooth, controlled movements, balance, and rhythm. Expect easy-to-follow routines, steady cardio, and options to modify every move. Perfect for active adults, beginners, or anyone looking for a fun, joint-friendly workout that boosts energy, improves mobility, and celebrates the joy of movement at every age.
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Event Venue & Nearby Stays
Progressive Academy of Dance, 4060 Sullivan Street,Madison, Alabama, United States
Concerts, fests, parties, meetups - all the happenings, one place.
