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The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.* Reduce or eliminate many kinds of musculoskeletal pain
* Prevent joint degeneration
* Increase energy, stamina, and flexibility
* Improve your circulation and breathing
* Reduce stress
* Look and feel more confident
Effects are often immediate and last a lifetime.
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Event Venue & Nearby Stays
raum 5, Mahlower Str. 5 Berlin, BE 12049 Germany, Mahlower Straße 5, 12049 Berlin, Deutschland, Berlin, Germany
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