Name: GOGA Dover: Dance and Exercise to Music. 8 wk course. £3 per wk
Start: 2024-10-10T13:30:00+01:00
End: 2024-11-28T14:30:00+01:00
Location: Riverside Centre

$GOGA Dover: Dance and Exercise to Music. 8 wk course. \u00a33 per wk$

A fun class of dance and movement to music. The exercises can be done sitting or standing and the class is dementia friendly.
About this Event

Come along and join in the fun, getting active with Your Leisure and GOGA at our Dance & Exercise to Music Class.

Dance and Exercise to Music: Thursdays at 1.30pm

The Riverside Centre, Maison Dieu Gardens, Dover, CT16 1RL

This course costs £3 per week or £24 for the course

This fun and supportive Dance & Exercise to Music class can be done seated or standing. It is focused on helping anyone regardless of age, ability or disability become a stronger, fitter, more confident version of themselves through fun movement put to a lively soundtrack.

The GOGA in Action project has been funded by the National Lottery Community Fund to support, promote and improve physical and mental wellbeing, confidence and self-esteem while developing a variety of opportunities for disabled and non-disabled people to be active together.

For more information please email: [email protected] call: 0333 3660 661 or visit our website: GOGA in Action Dover - Your Leisure