
About this Event
Are You Ready to Go Mental?
That’s right, Team!
We’re back—bigger, bolder, and more powerful than ever!
And this year? We’re not just talking about mental health.
We’re revolutionizing the way you take control of it.
What is Go Mental?
Go Mental is not just an event. It’s a movement. A full-day transformational experience where you’ll learn from the UK’s leading experts, coaches, and game-changers — and leave with a personal roadmap to mental strength, clarity, and resilience.
No fluff. No vague advice. Just results.
This isn’t about sitting back and listening.
Here’s What You’ll Walk Away With:
🔹 How to bulletproof your mind against stress, setbacks, and burnout.
🔹 Anxiety, Depression & Burnout Recovery Plan – Get practical, proven strategies from top experts to rewire your thoughts and regulate your emotions.
🔹 Discover the neuroscience-backed techniques to shift your mindset instantly.
🔹 Your Own Mental Health Toolkit – Walk away with real, effective tools you can use when life throws you challenges—so you stay in control, no matter what.
Why You NEED to Be There:
We are living in a mental health crisis. Conventional approaches aren’t enough.
Since COVID, depression and anxiety have skyrocketed by 25%. But here’s the truth: you don’t have to stay stuck.
Go Mental isn’t just an event—it’s a movement of people who are DONE struggling alone. If you’re battling anxiety, depression, burnout, self-doubt, or just feeling lost — this is your chance to take back control.
If you’re ready to stop feeling stuck, start feeling empowered, and finally build a rock-solid mental foundation — Go Mental 2025 is your game-changer.
Agenda
🕑: 09:30 AM - 10:00 AM
Doors Open
🕑: 10:00 AM - 10:15 AM
Hello and Welcome
Host: Rosie Millen
🕑: 10:15 AM - 11:00 AM
Q & A Panel - How to Build Mental Resilience
Host: Rudy Dahl
🕑: 11:00 AM - 11:30 AM
The Dopamine Dilemma
Host: Nicole Vignola
🕑: 11:30 AM - 12:00 PM
Refreshment Break
🕑: 12:00 PM - 12:45 PM
Q & A with Dr Julie Smith
Host: Dr Julie Smith
🕑: 12:45 PM - 01:00 PM
Mini 15-minute Break
🕑: 01:00 PM - 01:30 PM
How to Cultivate Health Relationships with Anna Mathur
Host: Anna Mathur
🕑: 01:30 PM - 02:00 PM
Heal from Trauma with Josh Connolly
Host: Josh Connolly
🕑: 02:00 PM - 02:30 PM
Lunch Break & VIP Networking
🕑: 02:30 PM - 03:00 PM
Journaling for Mental Health with Ruby Dahl & The Inspired Stories
Host: Ruby Dahl
🕑: 03:00 PM - 03:30 PM
Breath Work session with Stuart Sandeman
Host: Stuart Sandeman
🕑: 03:30 PM - 04:00 PM
Thank you and Goodbye
🕑: 04:00 PM - 04:15 PM
End
Event Venue & Nearby Stays
South Kensington, Exhibition Road, London, United Kingdom
GBP 20.00 to GBP 115.00