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This 3-week class series will take you on an exploration of your gluteal muscles, groin muscles, and their relationships to your pelvic floor, sacroiliac joints, pelvis, spine, and legs. Using gentle Hanna Somatic movements, you will learn techniques to release tension and limitation in these areas in order to ease pain, increase movement literacy, and experience deeper rest in your body.Drop-ins are welcome for students who cannot make the whole series. Classes are verbally guided and will be taught in reclined positions on the floor.
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Event Venue & Nearby Stays
826 Camino de Monte Rey Suite B3, Santa Fe, NM, United States, New Mexico 87505
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Concerts, fests, parties, meetups - all the happenings, one place.
