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Join me for this 90 minute uplifting dance & energetic yoga practice, ending with breath work practice to reground us. What to expect…
🎵 Music that makes you move
🧠 Mindful movement
🪩 NEW Cardio Dance routines
🧘 Yoga
😮💨 Breath Work
No previous experience necessary.
Get lost in the music and go at your own pace. All fitness levels welcome.
❤️🩹 If you have any injuries or health conditions please make me aware prior to taking part. All participants take part at their own risk.
🤩 Bright coloured clothing encouraged but not essential.
🌟 Glow sticks & mats will be provided.
💧 Please bring water.
🚦 Please be aware that there will be disco lighting used at this practice.
‼️ This class takes place in Chaplet room which is upstairs in the centre. There is no lift. We apologise for any inconvenience this may cause.
INVESTMENT: FREE community class.
Drop in. No need to book.
Spread the word 🕺
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Event Venue & Nearby Stays
Knightswood Park, Glasgow City, Glasgow, United Kingdom
