About this Event
Come to a space where unplugging is the way to connect to your self andothers. Enjoy the company of like minded folks, create a craft or bring a book or project. We'll have everything you need to feel comfortable putting your phone aside for the sake of finding more calm, better focus, and more joy.
Agenda
🕑: 03:30 PM - 06:00 PM
Schedule for Global Day of Unplugging at Cargo
Host: dr. doreen, Cargo, & Elle Cree
🕑: 03:00 PM - 06:00 PM
Open space for unplugging, creating, &/or simply being & Scavenger Hunt
Host: Cargo & dr. doreen
🕑: 03:00 PM - 06:00 PM
Coloring with Elle Cree
Host: Elle Cree
Info: Enjoy complimentary coloring pages from Elle Cree. Paint by number kits available for sale for you to take for future unplugging.
🕑: 03:00 PM - 03:05 PM
Mini Pep Talk: How (& Why) to Unplug
Host: dr. doreen dodgen-magee
Info: Entertaining, insightful, and data driven pep talk to empower you as you unplug and do less/get bored.
🕑: 04:00 PM - 04:05 PM
Mini Pep Talk: The Specific Gifts that Unplugging Offers
Host: dr. doreen dodgen-magee
Info: Learn of the 20 specific life skills and mental health benefits that come with tolerating boredom and doing nothing. Hint: creativity, increased focus, and more joy are 3 of them.
🕑: 05:00 PM - 05:05 PM
Mini Pep Talk: How to Use a 3 minute Unplugging Session to Return You to Calm
Host: dr. doreen dodgen-magee
Info: Learn a 3 minute practice that helps you turn away from your phone and toward a more calm and centered way of being in a day. This is actually fun, attainable, and actionable for all ages.
Event Venue & Nearby Stays
Cargo, 81 Southeast Yamhill Street, Portland, United States
USD 0.00
