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Give me liberty, or give me death!" is a famous quote from a speech by Patrick Henry, delivered on March 23, 1775 at the Second Virginia Convention, urging the state to raise a militia for the Revolutionary War against Britain. The speech argued that peaceful negotiation was futile and that the colonies must fight for their freedom. The line served as a rallying cry for America’s independence.Welcome to the Liberty or Death Ruck. You and your team will complete a 5K distance (or more if your club has a bunch of hard chargers). Each time you complete a mile, you will give your participants a choice: LIBERTY OR DEATH:
LIBERTY = A patriotic activity
Examples:
Sing a patriotic song (such as “Yankee Doodle,” “You're a Grand Old Flag,” “America the Beautiful,” or “My Country 'Tis of Thee”)
Recite the preamble to the Constitution
Recite a line from Patrick Henry
Give participants 60 seconds to list the Bill of Rights
DEATH = Short, simple PT (1 set of 10 reps, hard chargers can do 3 sets of 10 reps)
Examples:
10 ruck burpees
10 ruck squats
10 ruck presses
10 ruck push-ups
DETAILS:
Ruck the route and complete a “Liberty or Death” challenge at each mile.
Minimum distance: 3 miles
Weight: rucker's choice, but go heavy on this one…liberty is worth the effort!
If you normally ruck 10# dry, level up to 20#
If you normally ruck 20# dry, level up to 30#
If you normally ruck 30# dry, level up to 45#
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Event Venue
Santos Trailhead, 3080 SE 80th Street,Ocala,FL,United States
Tickets
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