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Unleash Your Potential! Discover Transformation at Solfire Yoga this June 1st Get UNSTUCK with me at Solfire YogaOnline Registration- https://www.solfirejstreet.com/workshops
Improve FLEXIBILITY and MOBILTY, as well as FUNCTION and PERFORMANCE.
*You will also learn how to reduce the occurrence of INJURIES... and BALANCE your MERIDIAN LINES.
If you still feel "stuck" despite your regular yoga practice and exercise, this workshop is for you. Whether you are an Athlete, Desk Jockey, Yogi, Dancer, Gym-goer, a Mom or Dad… you can benefit from this work.
During this 2 1/2 hour workshop we will be using various myofascial release tools to retrain the muscles and surrounding tissue to lengthen, strengthen and fire more efficiently. Myofascial release can reduce pain, increase range of motion, as well is balance your meridian lines for a happier, healthier BODY and MIND.
You will learn:
*How your fascia effects your overall state of wellbeing.
*How you can affect the meridian lines of the body by using myofascial release techniques
*How to release the sticky fascia in your body that keeps you from moving freely.
*Which parts of your body need to be released and which parts could use more strength
*Which myofascial release tools work best
Space is limited be sure you register early
https://www.solfirejstreet.com/workshops
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Event Venue & Nearby Stays
Solfire Yoga, 2613 J St,Sacramento,CA,United States
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