Name: Get To Know Your Nervous System
Start: 2025-03-16T14:00:00-04:00
End: 2025-03-16T16:00:00-04:00
Location: 221 West Walnut Street, Lancaster, PA

Actively Balance and Manage
Discover the key to unlocking calm and resilience in your everyday life with our empowering workshop.
Whether you are new or seasoned to the world of nervous system regulation, this workshop introduces you to the fascinating framework of Polyvagal Theory, the vital role of the vagus nerve, and the profound ways your nervous system shapes your well-being.
Learn simple, evidence-based tools to regulate your nervous system and tone your vagus nerve, including breathwork, gentle movements, and grounding practices.
This engaging and educational session will leave you feeling informed, inspired, and ready to connect with your body’s innate ability to heal and thrive.
Reclaim balance, boost your resilience, and take the first step toward nervous system regulation with confidence.
A Nervous System Workshop
Gain simple, evidence-based tools to self-regulate and co-regulate.
Overcome stress, anxiety, and disconnection.
Learn the language of your nervous system.
Befriend your body by deepening self-connection.
manage and balance: Activity with The sympathetic and parasympathetic nervous systems
Event Details
Sunday, March 16, 2:00- 4:00 pm
Participants are welcomed with ease, free off-street parking, ramp access, tea, into Our peaceful space. Pre-registration is strongly recommended online here. The event is open to all for $40 per participant and $30 for membership holders.
Jen Donovan
MS, NTP, CGP Certified TRE Provider
Jen Donovan is a certified TRE (Tension and Trauma Releasing Exercises) provider, with a master’s degree in couples and family therapy, and a certified Nutritional Therapy Practitioner and Gut and Psychology Syndrome Practitioner. She was a licensed professional counselor for many years, specializing in trauma recovery. She left the mental health field in order to pursue a career as a holistic nervous system health coach.
Jen’s own experience with healing an immune and nervous system disorder led her to trauma release, nervous system regulation practices, and nutrient balancing as key pieces in her journey to health.