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Get ready to move, breathe, and connect at the first-ever Get Movin' Highland Park event! This two-day celebration is all about supporting your mental and physical well-being, featuring inspiring wellness classes and workshops from local Highland Park practitioners. Whether you're a wellness enthusiast or new to the scene, there's something for everyone to explore!Join us for an incredible lineup of movement, mindfulness, and education, all in support of Rebecca’s Dream, a local organization raising awareness for mental health. A portion of all ticket sales will benefit this important cause, helping to end the stigma around mental illness.
Event Highlights:
Classes: Enjoy access to diverse wellness practices, including yoga, sound baths, dance sculpt, Pilates, and more!
Special Panels: Dive deep into discussions about mental health, hormones, and personal growth.
Meditation & Mindfulness: Start each day with peaceful, grounding sessions—morning walks, stretch classes, and meditations.
Exclusive Swag: Your all-access pass includes a curated swag bag, a raffle ticket, and exclusive discounts at local businesses.
Ticket Info:
$50 for a two-day all-access pass
Additional classes available for $10 each
FREE Morning Stretch Classes & Lakeside Walks
Class Schedule
Friday, September 5th
8:00 AM: Mindful Lakeside Walk (FREE)
Join Erica Hornthal for a gentle stroll and mindful movement with time for reflection and meditation by the lake.
9:00 AM: Sculpt with Jenny Muslin
Tone and lengthen with light weights or your own body’s resistance to functional exercises, set to an uplifting playlist.
10:00 AM: Sound Bath Journey with Laura Rategan
Immerse yourself in peace and tranquility with sound waves produced by singing bowls, gongs, and more instruments.
1:00 PM: Joyful Yoga with Lauri Stern
A fun, energetic yoga flow blending movement, music, and alignment cues to help you laugh, let go, and feel good on your mat!
2:00 PM: Barre with Andrea Strle
An effective total-body workout combining strength, cardio, and mindfulness to empower your body and spirit.
3:00 PM: Nervous System Reset with Erica Hornthal
Move towards balance and emotional peace with a somatic release practice. All abilities welcome!
Saturday, September 6th
8:00 AM: Morning Stretch Class (FREE)
Wake up your body and mind with a gentle practice to start your day with ease.
9:00 AM: Dance Cardio with Jenny Muslin
Get your heart pumping with a high-energy cardio class set to trending tunes and old-school hits.
10:00 AM: Power Pilates with Samantha Eisenberg
A full-body, full-mind reset with bodyweight strength training, mobility, and balance in a totally judgment-free zone.
1:00 PM: Mindful Flow Yoga with Deb Wineman
Cultivate presence and harmony through a gentle, breath-centered practice blending yoga postures and intentional movement.
2:00 PM: Reiki Sound Bath Meditation with Laura Rategan
Immerse yourself in healing vibrations with crystal singing bowls, native flute, chimes, and Reiki energy for inner healing and chakra balancing.
3:00 PM: Dance as Therapy with Erica Hornthal
Feel grounded and connected as you move away from overthinking and into the present moment through therapeutic dance.
4:00 PM: Closing Circle with Laura Rategan (FREE)
End this beautiful two-day event with intention, community, and peace.
Location
Upside Events, 444 Central Avenue, 2nd Floor (Above ENAZ)
Please note: No elevator at venue
Come as you are, and leave feeling energized, informed, and connected. Together, let’s support our community, our health, and Rebecca’s Dream. Don’t miss this opportunity to join a collective movement of wellness right here in Highland Park!
For more details and to purchase tickets, visit https://form.jotform.com/252035448028050 or email [email protected]
See you there—let’s get movin'! 💚
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Event Venue & Nearby Stays
444 Central Ave, Highland Park, IL 60035, United States
Tickets
