Name: Get Active (chair exercise)
Start: 2024-09-23T10:30:00+01:00
End: 2024-09-23T11:30:00+01:00
Location: Market Street, HD14SH Huddersfield, United Kingdom

‘Get Active’ is a chair exercise class designed to promote fitness, flexibility, coordination, joint mobility and strength. We would like those who would not normally access gym classes to feel welcome and give it a go. It is vital that no-one feels too out of shape to be able to come and learn something. We feel that it is important that everyone has the opportunity to stay supple, mobile and independent. We want to increase core strength to prevent falls, and leg strength to enable strong chair exiting. Life feels so much better when we feel stronger and mobile