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Gentle Yoga with Miranda WatsonLearn more and register at worthamarts.org/education/classes-at-the-wortham/gentle-yoga-july.
Thursdays from 9-10 a.m.
July 25–August 8 (3 weeks) $30
$12 drop-in at class check-in with card
Henry LaBrun Studio at the Wortham Center
Instructor: Miranda Watson
ABOUT THE CLASS
Focus on your health and wellness in a safe, judgment-free environment. Miranda Watson’s Gentle Yoga class focuses on connecting the breath with movement to calm and soothe the nervous system and soften the body into openness and stillness. Miranda skillfully guides students through a slow and fluid sequence of postures that encourage improved flexibility, range of motion, balance, coordination, and strength. The class ends with a guided meditation for deep relaxation. Please bring a yoga mat and any props you might need. No experience necessary.
ABOUT MIRANDA
As a lifelong dancer, Miranda was drawn to yoga for the physical benefits — but soon discovered that it also helped her to manage stress and quiet the mind. She quickly fell in love with yoga, became a certified yoga instructor, and has now been practicing yoga since 2002.
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Event Venue & Nearby Stays
18 Biltmore Ave., Asheville, NC, United States, North Carolina 28801
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