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Gentle Yoga is a restorative class designed to release tension, calm the nervous system, and create ease in both body and mind. Through mindful stretching, breathwork, and simple standing postures, you’ll improve posture, balance, and strength—while supporting your overall well-being.This class focuses on opening the neck, shoulders, and hips, areas where we often hold stress—helping to soften tightness and bring awareness to how the body holds emotion and energy. You’ll leave feeling relaxed, refreshed, and more aligned, with tools you can bring into daily life.
$14 per person.
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Event Venue & Nearby Stays
918 Bridge Street. NW, Winston-Salem, NC, United States, North Carolina 27101, 918 Bridge St, Winston-Salem, NC 27101-1161, United States, Winston Salem
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